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Two New Beachbody Products Coming July 2015
WOW…color me impressed. There are TWO new Beachbody products scheduled to be launched this July and they both look super cool! 1. CIZE As in exerCIZE….get it? If you love to dance and burn fat and...
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Berry Baked Oatmeal
This is one of my favorite ways to eat oatmeal! I love that the egg whites give it a bit of fluffiness and there are sooooo many ways to experiment with this recipe using different types of fruit,...
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Turkey Meatloaf Muffins
Happiness is…when you don’t have to worry about cooking dinner for the rest of the week! I love recipes that are simple, healthy, and delicious and these turkey meatloaf muffins definitely fit the...
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The Ultimate Guide to Beachbody Challenge Groups
Challenge groups build your Beachbody business! This post is based on my almost 5-years experience as a Beachbody coach, as well as information I’ve gathered from my awesome upline Jenelle Summers and...
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The 12 Most Valuable Lessons I’ve Learned During my 5-Year Fitness Journey
It’s crazy to believe, but this week marks the 5 YEAR anniversary of my health and fitness journey. WOW!! Five years ago I went to put on my scrub pants for work and was totally disgusted with myself...
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Insanity MAX 30: Week 1 Review
Sooooo…this past Monday I decided to start Beachbody’s latest and greatest workout program, Insanity MAX 30. I even took the dreaded BEFORE pictures and measurements, so it’s definitely official now!...
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Kale Chopped Salad with Edamame
WARNING: Eating this salad will make you happy! :o) I think next time I make this I’m going to add some broccoli. It was definitely good without it, but I think the broccoli would kick it up another...
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Weekly Meal Prep #2
My routine was thrown off a little bit this past week because I went out of town but I still wanted to share my meal prepping menu with you. I typically like to do everything all at once, but this time...
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Turkey Meatball Meal Prep
Guess what…this recipe only has FOUR INGREDIENTS! Isn’t that exciting! Well, technically SIX if you count the additional seasonings if you choose to add them but still…I love simplicity! Plus, who...
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Weekly Meal Prep #1
In an effort to become more consistent with my weekly meal prepping I thought it might be fun (and hopefully helpful!) to share some of my favorite recipes and routines. CLICK HERE TO PIN Here’s the...
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Egg Muffins with Spinach
This is a great meal prepping recipe for breakfast. I typically use a standard muffin pan for these and divide into 4 servings (3 muffins each) but if you want you could use a jumbo muffin pan instead....
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Quinoa Breakfast Bars
CLICK HERE TO PIN FOR LATER Lindsay over at the Lean Green Bean inspired me to try this recipe. There’s a few different variations you can use depending on what ingredients you have hanging out in...
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Quinoa & Apple Stuffing
I seem to be on a quinoa kick lately and when I saw this recipe on TeamBeachbody.com I thought it looked pretty good! I should have known by looking at the ingredients, but this recipe makes A TON of...
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Chunky Turkey Chili Meal Prep
This chunky turkey chili is sooooo easy to make and it tastes so good!! I like my chili to be thick like a stew (not watery!) so if you’re the same way this recipe is for you! Now just a heads up…this...
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Mighty Mac Bridge Race 2014
Fun (and not-so-fun) Facts about the Mackinac Bridge: It’s the 5th largest suspension bridge in the world. Travel and Leisure rates it as the 7th “scariest” bridge in the world. The bridge is 5 miles...
View ArticleHow to See Everything You’ve Ever Posted on Facebook
Maybe you’re feeling nostalgic or maybe you’re looking for something important you shared with friends on Facebook a long time ago. Either way, it can be a pain to sort through ALL of your Facebook...
View ArticleSpeedwork and Focusing on New Goals: Sub 2-Hour Half
Today I did my first speed workout on a track. It seems odd saying that after almost 4 YEARS of calling myself a “runner”. In fact, it’s almost EMBARASSING!! What’s even more bizarre is that as a RRCA...
View ArticleMy First 3-Day Refresh Experience
This weekend I completed the 3-Day Refresh which is a nutritional program designed to help you break bad eating habits, get a jump-start on a new routine, or just for the fun of it…clean out your...
View ArticleMy First Race: Capital City River Run
Today on Tuesdays on the Run hosted by Erika, Patty, and April we’re talking about our FIRST race. Wow, when I look back on my first race in September 2010 it seems like SUCH a long time ago! It also...
View ArticleNews from Team Beachbody Coach Summit 2014
OK-OK…yeah I know I’m a couple weeks behind with this post but better late than never right?!? A couple weeks ago around 9,500 Beachbody coaches all came together for our annual SUMMIT conference. We...
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